Last week we dove into the world of mindfulness and meditation; this week Eric and Traci talk about their personal journey though mindfulnedd and meditation.
This we welcome back Jess to talk about mindfulness and meditation. Check out her podcast, the Meditation Well, at https://the-meditation-well.captivate.fm/ books mentoined in the podcast: Full Catastrophe Living by Jon Kanat Zinn Yoga Nidra Swami -Satyananda Saraswati The Body Keeps Score by Bessel Van der Kolk, M.D. Breath by James Nestor
In this episode Eric and Traci talk to Jess Haessly who was part of a narcissistic realationship. We will talk about what a narcissist is, Jess’ battle and her healing journey. some resources: https://www.mcleanhospital.org/npd-provider-guide#:~:text=NPD%20in%20DSM%2D5,meet%20the%20diagnosis%20of%20NPD. https://youtube.com/@DoctorRamani?si=yKyBSyLWJ6qE3LlF https://youtube.com/@RICHARDGRANNON?si=psIrooZlsrdnpNAq