EPISODE LIST
This Week Eric Made a list and in two weeks you will get Traci’s list . We’re doing Things we learned before we turned 40 (ish), inspired by one of our favorite podcasts. These are lessons that are shaping how we live our lives at the present moment.
A first in a side-series, Traci and Eric do an audio journal an invite you in. This journal entry includes an explanation of this 3x weekly segmant as well as their first entry talking about a hike they had on a Saturday in March.
Eric and Traci have some exciting news about the future of this show. A few things will be staying the same, a few things will be changing but much more content will be coming your way.
In this week’s episode Eric and Traci talk about what it’s like to be an introvert like them.
Last week we dove into the world of mindfulness and meditation; this week Eric and Traci talk about their personal journey though mindfulnedd and meditation.
This we welcome back Jess to talk about mindfulness and meditation. Check out her podcast, the Meditation Well, at https://the-meditation-well.captivate.fm/ books mentoined in the podcast: Full Catastrophe Living by Jon Kanat Zinn Yoga Nidra Swami -Satyananda Saraswati The Body Keeps Score by Bessel Van der Kolk, M.D. Breath by James Nestor
In this episode Eric and Traci talk to Jess Haessly who was part of a narcissistic realationship. We will talk about what a narcissist is, Jess’ battle and her healing journey. some resources: https://www.mcleanhospital.org/npd-provider-guide#:~:text=NPD%20in%20DSM%2D5,meet%20the%20diagnosis%20of%20NPD. https://youtube.com/@DoctorRamani?si=yKyBSyLWJ6qE3LlF https://youtube.com/@RICHARDGRANNON?si=psIrooZlsrdnpNAq
Reading has had a huge impact on our lives so we thought, why not talk abut those impacts along with the general benefits of reading.
In this this episode Traci and Eric tell all about their recent trip to Chile and Argentina; the good, bad, and everything in between.